The No-Effort Plan to Improved Performance

At a certain point (the point where the cliffs start to overhang) climbing performance is all about strength to weight ratio.  Most of what we focus on as climbers is the strength part.  In some ways, that’s the easiest thing to do, because it requires action, whereas dieting, or whatever else we might have in…

Advertisement

Goal-Setting for Climbing (Part II)

Part I discussed the importance of goal-setting for climbing and provided some basic examples specific to the realm of mounaineering. Part II will discuss some more specifics on goal-setting for rock climbing. The subject of goal-setting in general life has been covered by countless self-help books and seminars. Two fantastic resources specific to climbing are…