The Rock Climber’s Training Manual is now available order yours here!

“Friend of the show” Jonathan Siegrist showing us how to try HARD during the FA of Algorithm, 5.14d, The Fins, Idaho:

Mark Anderson firing the first ascent of Flight of the Phoenix, 5.14a/b (?) Shelf Road, Colorado:

Rock Prodigy pupil and Friend of the Show Ryan Palo crushing Just Do It, 5.14c, Smith Rock, Oregon:

Mark stick 1-5-8 (Moon Spacing) on the Campus Board:

Mark pebble-wrestling in Joshua Tree:

Mark sticking 1-8-15 (Metolius Spacing) on the Campus Board:

Links to RCTM.com Instructional Training Videos:

• How to use a Hangboard
• Campus Exercises
• Whole Body Strength Training Exercises
• Well-executed “Max Ladder” Campus Exercise