Optimizing Post Exercise Recovery

The following is a guest-post from Seiji Ishii, well known to readers of the RCTM forum as “Coach Seiji”.  Coach Seiji has an extensive background in Exercise Physiology, has coached world-class athletes in various sports, including stints working for Carmichael Training Systems and Ultrafit.  He currently trains professional supercross/motocross athletes and operates a CrossFit gym…