Designing A Transition Phase

In this post I introduced the concept of the Transition Phase.  This is the several-week period during each training cycle in which you shift your focus from primarily indoor training to primarily outdoor climbing (and sending!).  Chapter 10: Building a Seasonal Training Plan from the forthcoming  “The Rock Climber’s Training Manual” thoroughly describes how to…

Bouldering for Power

Power is an essential element of climbing performance.  One could argue (and many have) it is the most critical physical aspect of climbing performance.  As Tony Yaniro famously said, “if you have no power, there is nothing to endure”.  If you cannot execute the hardest individual moves on your goal route, everything else is moot. …