The Anatomy of A Limit Boulder Problem

Limit Bouldering is one of the best ways for rock climbers to train power.  When done properly, Limit Bouldering trains max recruitment, contraction speed, core strength and inter-muscular coordination.  If that weren’t enough, Limit Bouldering is also highly sport-specific, so the skills developed will translate directly to the rock. The crux of Limit Bouldering is…

Kids Climbing Wall

by Mark Anderson Growing up, I rarely had the opportunity climb. As a teenager, I occasionally had the chance to try it, typically on the most pitiful excuses for climbing walls you could imagine (one vertical sheet of 4×8 plywood with 2x4s nailed on for holds, and the like). The small geographical area within my…

The Lazy H Climbing Barn

by Mark Anderson Piggybacking on last week’s post about designing a home wall, here is a quick virtual tour of the Lazy H Climbing Barn. Note that I didn’t go through any logical process when designing it, I just eye-balled everything, and I paid for my impatience with a wall that was too steep. Six…

Designing a Home Training Wall

by Mark Anderson A home climbing wall offers many advantages to the performance-oriented climber. Chief among them are: Convenience – with a wall literally in your backyard, commuting time and cost is eliminated along with most other excuses for skipping workouts. Those with families or pets can train with their loved ones without disturbing others, and…

Clear Creek’s Wildest Free Climb – Part 2

by Mark Anderson This is part 2 in a two-part series.  Part 1 can be viewed here. The most significant obstacle to climbing my looming Bunker project appeared to be a lack of specific core strength. My career for the most part has been spent standing on my feet, not swinging and stabbing them over…

Frankenjura Dreaming

During a brief spell of temporary insanity last spring Kate and I foolishly booked a three-week trip to Germany.  As our departure date approaches (now just four weeks away!), we are becoming increasingly terrified of the prospect of spending 12 hours on an airplane with our two lovely children.  Lord have mercy on the rest of the…