Designing A Transition Phase

In this post I introduced the concept of the Transition Phase.  This is the several-week period during each training cycle in which you shift your focus from primarily indoor training to primarily outdoor climbing (and sending!).  Chapter 10: Building a Seasonal Training Plan from the forthcoming  “The Rock Climber’s Training Manual” thoroughly describes how to…

Roped Bouldering in Cowboy Country

We recently spent a few days in Wyoming to take advantage of the last week of Kate’s maternity leave. Sinks and Wild Iris are among our favorite crags.  I can’t ever recall having a bad day at Wild Iris.  Even when I get bouted by a project there (which happens often enough), the warmup climbs…

Whole-Body Strength Training

My training philosophy emphasizes finger strength training above all else.  For a number of mostly obvious reasons, I’m convinced that finger strength is the single most important physical factor (as opposed to mental or technical factors) in rock climbing.  That said, there are other elements of physical strength that are relevant, and worth training, if…

Flight of the Phoenix

In late 2009, my friend Ben Schmitt bolted a typical-looking Shelf Road face climb at Cactus Cliff.  The line climbs a beautiful white wall of limestone, featuring a brutally hard 5-or-so-move crux right in the middle of the wall.  When Ben put the hardware in, I was just finishing off the last of Shelf’s (existing)…