40 Climbing Lessons

by Mark Anderson A few years ago Steve Bechtel gave me an article called “40 Years of Insight” by strength Coach Dan John.  The article is a list of 40 lessons Dan learned in his 40 years of coaching strength athletes. I liked it so much, I keep it on my nightstand and re-read it…

The Beta

by Mark Anderson Last week I had to upgrade to a new binder for my training records.  The old one was full.  This is actually my fourth or fifth binder.  My first binder was just an old manila folder.  The oldest sheet in my binder is a hangboard log for a workout I did in June…

Anderson Brothers Interview at PaleoTreats

Earlier this week Mike and I were invited on Nik Hawks’ podcast over at PaleoTreats.  PaleoTreats is a web-based mail order company that makes delicious and nutritious desserts for active and health-conscious folks.  In their own words, “…We’ve been making foodie-approved Paleo desserts since 2009. We are serious about flavor, texture, ingredients and Paleo. Yes, all…

More New Routes and the Paradox of the First Ascent

by Mark Anderson After I finished Born on the 4th of July there were two more unclimbed lines remaining at The Bunker. The first, dubbed “Charlie Don’t Surf” by Rock Climbing Clear Creek Canyon author Kevin Capps, was one of the five lines bolted by the crag’s original clandestine developer. It was presumed to be…

Germany Part II: Getting Blasted!

Editor’s Note: This is Part II in way-too-many-part series on Mark’s trip to Germany.  If you missed Part I you can check it out here. The next day was our first sight-seeing day, which we spent visiting a trio of so-called “Medieval Villages”. Nördlingen, Dinkelsbühl, and Rothenberg have been fastidiously preserved to maintain the look…

Don’t Call it a Comeback!

As most avid readers know, my family and I spent the last 3 years living in the Florida Panhandle, far from climbing. In May, we made it back to Colorado, and our home in the mountains. These last 3 years have been psychologically challenging, and it seemed to be a massive struggle just to maintain…