How to Become an Expert Climber in Five Simple Lessons (Lesson 5)

By Mark Anderson Lesson 5: Proper Practice for Climbers Part 2 If you’ve made it this far, pat yourself on the back! Few have the perseverance to suffer through my pedantic rambling for even one post, let alone 4!  If this is your first lesson you can find Lesson 1 here. In Lesson 4, we…

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Anderson Brothers Interview at PaleoTreats

Earlier this week Mike and I were invited on Nik Hawks’ podcast over at PaleoTreats.  PaleoTreats is a web-based mail order company that makes delicious and nutritious desserts for active and health-conscious folks.  In their own words, “…We’ve been making foodie-approved Paleo desserts since 2009. We are serious about flavor, texture, ingredients and Paleo. Yes, all…

Spain Part 2: Cobblestones & Milestones at Montserrat

****************************************************************************************************************************** Barcelona! What an incredible city full of life, people, culture, food, history and so much more. It has to be one of my new favorite cities of all time and we just scratched the surface. We will get into Barcelona highlights in a future post, right now I want to focus on climbing. First, I want…

Functional Core Training

by Mark Anderson Last summer I bolted a radically steep roof in Clear Creek Canyon. This climb involves approximately 30 feet of horizontal roof climbing–something I’ve never been very good at. I knew I would need to improve my core strength to have a chance at climbing this monstrous roof, so I put together a…

Double Stout

by Mark Anderson Roof climbing is my nemesis.  As someone who “grew up” climbing at Smith Rock, I always gravitated towards clean, monolithic faces that sweep skyward in one continuous plane of consistent steepness. My best angle is probably plumb vertical, and the steeper it gets after that, the more I struggle. The climbing on…

Don’t Call it a Comeback!

As most avid readers know, my family and I spent the last 3 years living in the Florida Panhandle, far from climbing. In May, we made it back to Colorado, and our home in the mountains. These last 3 years have been psychologically challenging, and it seemed to be a massive struggle just to maintain…

Independence Day

In honor of our nation’s liberation from the tyrannical tax policies of King George*, we hope you take the opportunity to free something that was, for you at least, previously subjugated by the oppressive bonds of “A0”. In other news, we have a bunch of random announcements to make.  First, if you haven’t already, please…