I’m off to Deutshland morgen! I’m bursting with excitement (and a fair bit of justified anxiety about our 12-hr airplane extravaganza). I’ve had my best-ever summer strength phase, a really good two weeks of power training and I feel like I’m in outstanding shape. I’d still like to lose a few pounds, which may be…
During a brief spell of temporary insanity last spring Kate and I foolishly booked a three-week trip to Germany. As our departure date approaches (now just four weeks away!), we are becoming increasingly terrified of the prospect of spending 12 hours on an airplane with our two lovely children. Lord have mercy on the rest of the…
In 2011, Denver climbing activist, king of psyche and all-around great guy Luke Childers bolted a stunning arête at The Armory, a compact crag at the top of Clear Creek Canyon. Clear Creek is quickly becoming the epicenter of sport climbing on the Colorado Front Range, largely thanks to guys like Luke who have a…
Since the books arrived last Thursday it’s been a non-stop whirlwind of hauling, signing, packaging and shipping books. It’s been frantic, but I kinda like that, and it’s really gratifying to see shipments going out every day and watch the stack of books steadily shrink. If you haven’t gotten your copy yet you can order…
On rare occasions I take a short hiatus from thinking about training, writing about training, and training, to actually go rock climbing. Over the New Year’s Holiday the family and I headed west to the warm climes of St. George, Utah for a week of climbing. St George is home to a vast array of…
We recently spent a few days in Wyoming to take advantage of the last week of Kate’s maternity leave. Sinks and Wild Iris are among our favorite crags. I can’t ever recall having a bad day at Wild Iris. Even when I get bouted by a project there (which happens often enough), the warmup climbs…
I’m heading out to Smith Rock in a few days for a two-week trip. The climbing at Smith is extremely thin and technical — and difficult to prepare for. I believe strongly in taining and I generally feel that using indoor tools is superior to “just climbing” outside (for building strength, power, and endurance). That…
The Rock Climber's Training Manual 