The Original Campus Board

by Mark Anderson As soon as Kate and I committed to a trip to Germany, I started looking for information on “The Campus Center”, the birthplace (and namesake) of the Campus Board. Legend has it that Wolfgang Gullich was looking for a new way to train explosive power for a new cutting-edge route he was…

Germany Part IV: Blitzing the Classics

Editor’s Note: This is Part IV in a way-too-many-part series on Mark’s trip to Germany.  If you missed Parts I thru III you can check them out here: Part I: Hitting the Wall Part II: Getting Blasted Part III: Chasing Waterfalls Over the next five days we climbed at nine different Frankenjura crags, split by…

How to Build a Campus Board

Previously we described how to install a hangboard, even in tight spaces. In this article, we’ll expand these approaches to Campus boards. Campus training is important to the Rock Prodigy method, but it’s often the first training activity to be skipped because it requires unique equipment. This is unfortunate because; as described in the Rock…

Adjustable Mount for the RPTC

Ever since I first conceived of the Rock Prodigy Training Center, I’ve been pondering a cheap and simple mounting system that would allow for instantaneous spacing adjustments. Once the RPTC was unveiled I got a number of great ideas from other climbers. Julian Marks suggested a “French Cleat” system in this Mountain Project thread, which uses…

Get ’em While They’re Hot!

The Rock Prodigy Training Center is now available for purchase from Trango’s website!  The initial manufacturing run produced a modest number of units, so order right away if you want to be the first climber on your block to have one. This ground-breaking hangboard was designed by me, with help from my brother Mike and Lamont…

That’s a Wrap!

Last week the Lazy H Barn was the star of its own film.  A big part of launching the Rock Prodigy Training Center is creating a few short videos about the board (describing the key features of the board, how to install it, and how to use it), and Trango decided to use the Lazy…

Whole-Body Strength Training

My training philosophy emphasizes finger strength training above all else.  For a number of mostly obvious reasons, I’m convinced that finger strength is the single most important physical factor (as opposed to mental or technical factors) in rock climbing.  That said, there are other elements of physical strength that are relevant, and worth training, if…