Iontophoresis Part II

[*Editor’s Note: This blog post was updated on October 22, 2018 to correct the proper polarity for the “1-Tin Method”] by Mark Anderson This is Part II in a two-part series.  Check out Part I, especially the many warnings and disclaimers, here. While the “standard method” of Iontophoresis was working well for me, I found it…

Anderson Brothers Interview at PaleoTreats

Earlier this week Mike and I were invited on Nik Hawks’ podcast over at PaleoTreats.  PaleoTreats is a web-based mail order company that makes delicious and nutritious desserts for active and health-conscious folks.  In their own words, “…We’ve been making foodie-approved Paleo desserts since 2009. We are serious about flavor, texture, ingredients and Paleo. Yes, all…

Bridge Cycle for Summer Training

by Mark Anderson Performance-oriented climbers often ask me what to do with their time when facing a month or more of unsuitable outdoor climbing conditions. A good example is the climber who lives in the northeastern US and can’t climb through the dead of winter due to snowpack or extreme cold. On the other end…

Auf Wiedersehen!

I’m off to Deutshland morgen!  I’m bursting with excitement (and a fair bit of justified anxiety about our 12-hr airplane extravaganza).  I’ve had my best-ever summer strength phase, a really good two weeks of power training and I feel like I’m in outstanding shape.  I’d still like to lose a few pounds, which may be…

Unfinished Business Part 2: Insurrection

In July 2012, Mike and his family took an extended road trip through Colorado, visiting a number of crags, included the ultra-scenic and oft overlooked Independence Pass. I spent that entire summer re-habbing an A2 Pulley Strain, so I was not climbing, but the family and I visited the Pass one weekend to hang out.…