Bridge Cycle for Summer Training

by Mark Anderson Performance-oriented climbers often ask me what to do with their time when facing a month or more of unsuitable outdoor climbing conditions. A good example is the climber who lives in the northeastern US and can’t climb through the dead of winter due to snowpack or extreme cold. On the other end…

Auf Wiedersehen!

I’m off to Deutshland morgen!  I’m bursting with excitement (and a fair bit of justified anxiety about our 12-hr airplane extravaganza).  I’ve had my best-ever summer strength phase, a really good two weeks of power training and I feel like I’m in outstanding shape.  I’d still like to lose a few pounds, which may be…

Unfinished Business Part 2: Insurrection

In July 2012, Mike and his family took an extended road trip through Colorado, visiting a number of crags, included the ultra-scenic and oft overlooked Independence Pass. I spent that entire summer re-habbing an A2 Pulley Strain, so I was not climbing, but the family and I visited the Pass one weekend to hang out.…

Unfinished Business – Part 1: Beretta

In 2011, Denver climbing activist, king of psyche and all-around great guy Luke Childers bolted a stunning arête at The Armory, a compact crag at the top of Clear Creek Canyon.  Clear Creek is quickly becoming the epicenter of sport climbing on the Colorado Front Range, largely thanks to guys like Luke who have a…

Designing A Transition Phase

In this post I introduced the concept of the Transition Phase.  This is the several-week period during each training cycle in which you shift your focus from primarily indoor training to primarily outdoor climbing (and sending!).  Chapter 10: Building a Seasonal Training Plan from the forthcoming  “The Rock Climber’s Training Manual” thoroughly describes how to…