Training for 9a – Part III

By Mark Anderson This is the final installment in a multi-part series about my training for Shadowboxing. For the first installment click here. Wolfgang Gullich famously exclaimed “climbing is so complex!” after a winter of hard training failed to yield the desired results. Many factors need to come together simultaneously to complete a route truly…

The Beta

by Mark Anderson Last week I had to upgrade to a new binder for my training records.  The old one was full.  This is actually my fourth or fifth binder.  My first binder was just an old manila folder.  The oldest sheet in my binder is a hangboard log for a workout I did in June…

Functional Core Training

by Mark Anderson Last summer I bolted a radically steep roof in Clear Creek Canyon. This climb involves approximately 30 feet of horizontal roof climbing–something I’ve never been very good at. I knew I would need to improve my core strength to have a chance at climbing this monstrous roof, so I put together a…

The Bubble

Hello, this is Janelle…Mike’s wife. Since someone is off to Germany enjoying his 12 hour long flight, I thought I would seize the moment and post on his beloved blog without permission. HA! You know your husband is a little INSANE when he turns the basement into a movie set straight out of the ET! Keep in…